Most of us put an emphasis on caring for those around us over ourselves. We do it out of love. The problem is that we become drained, and exhausted. As much as we don't want to admit it, it's adding up and we are struggling from the effects of it.

 

The adage, "An ounce of prevention is worth a pound of cure" is spot on. Prevention does go a long way, it recharges us so that we can pour more into the ones we love! So be a little selfish and give yourself some self-care; your family and friends might just thank you. 

 

At the end of the day, you can't pour from an empty cup and that's where chiropractic enters the conversation.